INDIVIDUAL THERAPY FOR TEENS AND ADULTS

We can help you navigate life's challenges through evidence-based therapies.

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Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes psychological flexibility and mindfulness. It helps individuals accept their thoughts and feelings rather than struggling with them, while also committing to actions aligned with their values. ACT focuses on six core processes: acceptance, cognitive defusion (detaching from thoughts), being present, self-as-context (viewing oneself from a broader perspective), values clarification, and committed action. By fostering a greater awareness and acceptance of internal experiences, ACT aims to enhance overall well-being and promote meaningful, value-driven living.

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a therapeutic approach designed to help individuals quickly process and resolve distressing memories and emotions. Developed by Laney Rosenzweig, ART combines guided eye movements with imagery techniques to reduce the emotional impact of traumatic experiences. The therapy focuses on altering the way memories are stored in the brain, aiming for rapid relief from symptoms of trauma, anxiety, and depression. ART is characterized by its brief treatment duration and its non-invasive nature, often requiring fewer sessions compared to traditional therapies.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process and heal from traumatic experiences. Developed by Francine Shapiro, EMDR involves the client recalling distressing memories while engaging in guided bilateral stimulation, typically through guided eye movements. This process helps the brain reprocess and integrate these memories, reducing their emotional charge and alleviating symptoms of trauma and PTSD. EMDR aims to help individuals gain new perspectives on traumatic events, leading to decreased emotional distress and improved mental health.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs. Considered a "solutions-oriented" form of talk therapy, CBT rests on the idea that thoughts and perceptions influence behavior.

Eclectic Therapy

Eclectic therapy is a form of psychotherapy that adapts to the unique needs of eachclient, depending on the problem, the treatment goals, and the person’s expectationsand motivation. An eclectic therapist draws from a variety of disciplines and may use arange of proven methods to determine the best combination of therapeutic tools to helpa client. In effect, an eclectic therapist customizes the therapeutic process for eachindividual by using whatever form of treatment, or combination of treatments, has beenshown to be most effective for a particular problem.

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